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SPIRIT
QUEST MEDITATION MOMENT
Breathe Ground
Center
Breathe three times
deeply, full inhale, full exhale. Breathe in Life Force Energy, Breathe
out all discordant energies and problems of the day. Let go of the
headaches, bothers, competition, annoying situations,... none of it matters now,
this time is for YOU!
Establish your Grounding
cord from the base of your spine to the center of the Earth, feel your feet open
to the Earth energy and let it rise up your legs, soothing your body which
loves to be Grounded because it is part of the Earth. Feel the peace,
strength, and calm, your body now experiences with the Earth energy flowing up
your legs and down your grounding cord.
Now Center in your head,
notice the spark of light that is YOU, say Hello, welcome yourself into your
grounded body.
When you are Centered, you
are in control. Your Spirit is in control of your body and your body is
grounded. This is like driving your car from behind the steering wheel, in
control. (instead of trying to drive from the backseat, that does not work
so well.)
How do you feel???
Note the calm, the balance, the center. This place is always here for you
to return too, whenever you need to have a moment for yourself.
Ask the god of your heart
any question you want, quietly wait and listen for an answer, it may come as
words or a symbol, or in another form awhile later. You will know because
your heart will tell you.
Take a deep breathe and
say Hello to your Spirit and your body. Now slowly awaken from your
meditative state and go about your life. Carry with you the peace and calm
of your experience and know it's always there for you to access anytime you want. Go in peace, revitalized, refreshed, and in the
know, Living Consciously.
So Be it. So it is.
Blessings, Rev Dr
Michael Kaminski, DD, Ordained Universal Minister, Dr of Divinity-Metaphysician, Clairvoyant
Healing Master at your service.
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